Gesundheit. Fitness. Wohlbefinden.

Fitness Kursplan

MontagDienstagMittwochDonnerstagFreitag Sonntag
10:30 - 11:20
Faszientraining
Charlotte Marzolph
11:30 - 12:20
PMR Entspannung
Charlotte Marzolph
11:00 - 12:00
Pilates
Silke Michel
11:00 - 12:30
Spinning
Wolfram Vollbrecht
/ Jürgen Sikulski
15:30 - 16:45
Herz-Kreislauf-Training
Doro Meissner
16:45 - 17:30
Beckenboden
Kerstin Perschke
17:00 - 18:00
Medical Spinning
Wolfram Vollbrecht
17:30 - 18:20
Rücken Fit
Kerstin Perschke
17:30 - 18:20
Balance Training
Charlotte Marzolph
17:15 - 18:15
Spinning
Wolfram Vollbrecht
18:00 - 19:30
Kundalini Yoga
Claudia Finn
18:00 - 18:30
Cardioboxing
Thomas Aschmies
18:30 - 19:30
Spinning
Wollfram Vollbrecht
18:30 - 19:20
Rücken Fit
Charlotte Marzolph
18:30 - 19:30
Spinning
Jürgen Sikulski
18:30 - 19:20
Rücken Fit
Monique Recknagel
19:30 - 20:30
Spinning
Doro Meissner
19:30 - 20:15
ZUMBA
Sabine Encinas-Schmidt
19:45 - 21:00
Zirkeltraining
Patrick Gaßmann

Aqua Fitness Kursplan

MontagDienstagMittwochDonnerstagFreitag
08:50 - 09:35
Aqua Fit in den Tag
Maren Schulz
09:30 - 10:15
Aqua Fit in den Tag
Monique Recknagel
10:20 - 11:05
Aqua Fit
Katrin Wendling
11:15 - 12:00
Aqua Fit
Maren Schulz
15:45 - 16:30
Aqua Fit
Meike Jenner /
Karina Sosanski
16:30 - 17:15
Aqua Fit
Meike Jenner /
Karina Sosanski
18:30 - 19:15
Aqua Fit
Maren Schulz
18:15 - 19:00
Aqua Fit
Meike Jenner
19:00 - 19:45
Aqua Jogging
Miriam Gerke
19:00 - 19:45
Power Aqua Fit
Hauke Krämer